Eating Disorder Recovery Worksheets

$4.00
Eating Disorder Recovery Worksheets for the days recovery feels impossible and the days you finally have room to look deeper.

Most recovery workbooks assume steady energy and steady focus. Real recovery doesn’t work that way. This set is built around three levels of capacity, so it supports you whether you’re barely making it through a meal or ready to sit with something harder.

Recovery asks a lot of you, often on days when you have the least to give. This workbook was created by a licensed mental health professional specifically to meet that reality, offering grounding tools for your hardest moments and deeper reflection pages for when you have more space to work.

How it works
Check in with your capacity before you begin. Choose the tier that matches how you’re actually doing today, Bare Minimum, Some Energy, or Ready to Explore. Move through the prompts at your own pace, with no pressure to finish or move up a level before you’re ready.

What you receive today
• Instant digital download, no waiting
• Full ED Recovery Worksheet Bundle in printable PDF
• Three capacity tiers: Bare Minimum, Some Energy, Ready to Explore
• Grounding prompts, urge and values check, urge surfing practice, and support connection map
• Capacity check in page to use before every session
• Designed by a licensed mental health professional

Your bonuses
• Therapist companion notes for clinical use alongside treatment
• Before and after eating check in page
• Support and connection reflection page

FAQ
Is this a replacement for treatment?
No. This tool is designed to be used alongside a treatment team, not instead of one.
Does this include meal plans or food tracking?
No. This workbook intentionally avoids food logging, meal specifics, and numeric tracking, focusing instead on urges, values, and connection.
Can I use this if I’m not currently in treatment?
This workbook is best used alongside active care from a treatment team, including medical and nutritional support.

License
For personal use only. Not for resale, redistribution, or use in a commercial product.

If you’re looking for a recovery tool that meets you exactly where you are, on your hardest days and your steadier ones, this one was built for that.
Eating Disorder Recovery Worksheets for the days recovery feels impossible and the days you finally have room to look deeper.

Most recovery workbooks assume steady energy and steady focus. Real recovery doesn’t work that way. This set is built around three levels of capacity, so it supports you whether you’re barely making it through a meal or ready to sit with something harder.

Recovery asks a lot of you, often on days when you have the least to give. This workbook was created by a licensed mental health professional specifically to meet that reality, offering grounding tools for your hardest moments and deeper reflection pages for when you have more space to work.

How it works
Check in with your capacity before you begin. Choose the tier that matches how you’re actually doing today, Bare Minimum, Some Energy, or Ready to Explore. Move through the prompts at your own pace, with no pressure to finish or move up a level before you’re ready.

What you receive today
• Instant digital download, no waiting
• Full ED Recovery Worksheet Bundle in printable PDF
• Three capacity tiers: Bare Minimum, Some Energy, Ready to Explore
• Grounding prompts, urge and values check, urge surfing practice, and support connection map
• Capacity check in page to use before every session
• Designed by a licensed mental health professional

Your bonuses
• Therapist companion notes for clinical use alongside treatment
• Before and after eating check in page
• Support and connection reflection page

FAQ
Is this a replacement for treatment?
No. This tool is designed to be used alongside a treatment team, not instead of one.
Does this include meal plans or food tracking?
No. This workbook intentionally avoids food logging, meal specifics, and numeric tracking, focusing instead on urges, values, and connection.
Can I use this if I’m not currently in treatment?
This workbook is best used alongside active care from a treatment team, including medical and nutritional support.

License
For personal use only. Not for resale, redistribution, or use in a commercial product.

If you’re looking for a recovery tool that meets you exactly where you are, on your hardest days and your steadier ones, this one was built for that.