A woman with wavy blonde hair, wearing a pink blazer and white top, sitting at a white table indoors, resting her face on her hand, smiling at the camera. The background features large windows, a mirror, brick wall, and a fireplace.

Text on a black background that reads "Therapy With Me" in pink cursive font.

I provide therapy for older adolescents and adults in Texas who are navigating eating disorders, body image concerns, anxiety, perfectionism, life transitions, and the emotional weight of trying to hold everything together.

My goal is to offer a space where you don't have to “perform” wellness, rather, you can simply show up as you are.

M.S., LPC, NCC, TX License #95218

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What I Do

If you are looking for tools, explore a collection of therapist-informed workbooks, planners, and digital resources created to support everyday well-being with more intention and less overwhelm.

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If you are looking for deeper, personalized support, therapy offers space to slow down, understand what is weighing on you, and move forward with more clarity and care.

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If you are tired of being talked at about mental health and would rather sit at a kitchen table with someone who knows the room.

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I provide therapy for older adolescents and adults in Texas who are navigating eating disorders, body image concerns, anxiety, perfectionism, life transitions, and the emotional weight of trying to hold everything together.

My goal is to offer a space where you don't have to “perform” wellness, rather, you can simply show up as you are.

RISING TIDES TOOLS FOR THERAPY & LIFE