Eating Disorder Recovery Workbook | Relapse Prevention PDF | Body Trust & Coping Skills | Printable Digital Download

$8.00
A therapist-created eating disorder recovery workbook to help you spot early warning signs, build a relapse-prevention plan, and stay grounded on the hard days.

Quiet the Noise. Trust Your Body. Stay in Recovery.

Recovery isn't a straight line, no, it's a practice. This workbook was created by a licensed therapist who works almost exclusively with eating disorders, to give you real tools for the moments when things feel shaky.

Whether you're working with a therapist or walking this path on your own, these 25+ pages meet you where you are: gentle, practical, and honest.

What's Inside:

Slip vs. Relapse: understanding the difference
Treatment Team & Support Mapping
Warning Signs of Relapse (physical, emotional, behavioral, cognitive)
Coping Skills & Plan of Action
🚦 Recovery Traffic Light: notice green, yellow, and red signs early
My Relapse Signature: name your personal patterns
If/Then Recovery Plan: plan ahead for triggers
Coping Menu by Need: tools sorted by what you're feeling
Urge Log: track triggers, urges, and what you did instead
24-Hour Recovery Reset: for after a slip
Reaching Out for Support: ready-to-use scripts
Weekly Relapse Prevention Check-In

Why You'll Love It:
🩷 Written by a Licensed Professional Counselor (LPC)
🖊️ Fillable prompts + space to reflect
🏡 Use in therapy or at home
♾️ Print again and again for ongoing recovery

This is a digital download. No physical item will be shipped. Print at home or fill in digitally.
A therapist-created eating disorder recovery workbook to help you spot early warning signs, build a relapse-prevention plan, and stay grounded on the hard days.

Quiet the Noise. Trust Your Body. Stay in Recovery.

Recovery isn't a straight line, no, it's a practice. This workbook was created by a licensed therapist who works almost exclusively with eating disorders, to give you real tools for the moments when things feel shaky.

Whether you're working with a therapist or walking this path on your own, these 25+ pages meet you where you are: gentle, practical, and honest.

What's Inside:

Slip vs. Relapse: understanding the difference
Treatment Team & Support Mapping
Warning Signs of Relapse (physical, emotional, behavioral, cognitive)
Coping Skills & Plan of Action
🚦 Recovery Traffic Light: notice green, yellow, and red signs early
My Relapse Signature: name your personal patterns
If/Then Recovery Plan: plan ahead for triggers
Coping Menu by Need: tools sorted by what you're feeling
Urge Log: track triggers, urges, and what you did instead
24-Hour Recovery Reset: for after a slip
Reaching Out for Support: ready-to-use scripts
Weekly Relapse Prevention Check-In

Why You'll Love It:
🩷 Written by a Licensed Professional Counselor (LPC)
🖊️ Fillable prompts + space to reflect
🏡 Use in therapy or at home
♾️ Print again and again for ongoing recovery

This is a digital download. No physical item will be shipped. Print at home or fill in digitally.